Has the Covid-19 Pandemic made you worry about your immune system and wondering what you can do to bolster it? Well don't search for the answer in an expensive bottles of supplements. To some extent, immune systems vary from person-to-person because of genetics, and, of course, some people are immuno-compromised due to underlying health issues or medications. The best things you can do for your immune system are: 1. Do not smoke or drink 2. Get enough sleep/manage stress 3. Exercise 4. Eat a nutritious diet that includes lots of fruits and veggies Unfortunately, the pandemic has created the perfect opportunity for companies to exploit people's fears and convince them to spend large sums of money on unnecessary products. A good example of this is the immune shot package from BodyBio . For $69.99USD you get: 1. Vitamin C crystals 2. Liquid zinc 3. Liposomal (a gel like substance that is the same material as your cells which increases 'bioavailability' of the vitamin C and
Healthy food for thought, body and soul.