Healthy Life Lessons

So here we are at the end of 2018 already. How was this year for you? I thought I would give you a bit more info about what's been going on around here. I haven't had much time to write personal posts. At this point, its been challenging for me to post even once a week. The reason for my lack of time is mostly good. My counselling practice really exploded this year. Because I am self-employed, and because I enjoy my work, its been tough to set limits though, so I find myself seeing clients, either in person or virtually/by phone often 7 days a week. I do get to set my own hours, and I never see more than 6 clients a day, but it is still pretty exhausting. Nevertheless, I couldn't be happier. I love my work so much and I feel so blessed to have a job that is on my terms and provides me with so much intrinsic satisfaction. I am still doing a lot of fertility/infertility counselling as well as couples counselling, CBT for anxiety and depression, and EMDR for trauma. I

Its not often we can find some form of entertainment for the whole family to enjoy. The girls do not share the same musical tastes as Adam and I, who also don't always have the same taste in music. Moreover, I hate going to see live music period. Adam is the trooper who will accompany the kids to see their favorite performers. When it comes to movies, the girls rule the roost in this house. Adam and could probably count the adult movies we have seen since becoming parents on one hand. We generally only go to movie theaters so the kids can see something they want to see. Fortunately, kids movies/animations can occasionally be enjoyable for adults too these days. I am not much of a live theater fan, in general, but, again, if I am going, its typically because we are going to a show the kids want to see. I have less than zero interest going to see sporting events, so again, that is something Adam does with the girls. I have also taped out when it comes to the CNE (Canadian Na

Do you have an Instant Pot ? Do you know what an Instant Pot is? If you like cooking, or maybe if you hate cooking but try to find motivation to avoid takeout, you do. Its a recent (Canadian) invention that has taken the cooking and food prep world by storm. It is a multi-function, small appliance that can pressure cook, saute, steam and more. It is programmable and can cut down dramatically on the time required to prepare all sorts of different dishes. I do not have one. Why? The reason is that I just don't feel the need at this point in time. I have used the slow cooker we got as a wedding gift once in almost 18 years.  But I have family and friends that are obsessed with it. For that reason, I agreed to review the 5-Ingredient Instant Pot Cookbook  by cookbook author, Marilyn Haugen. People who like simple recipes and/or are short on time will appreciate the simplicity of these recipes. The first section of the book provides tips and information about using an In