Healthy Life Lessons

Another fitness post! Its kind of ironic that I have gone from being someone who worked at, and worked out in, gyms for hours a day, to someone who hates gyms and would much rather work out at home. Gone are the days I have much interest in teaching fitness classes (I still personal train out of our home), and long gone are the days I have any patience for having others around while I workout. But I do love doing fitness videos to mix things up. Though I can certainly put together a workout for myself, I like having someone else do the work and push me while my mind and body wake up at 5am. The only problem is I get bored quickly, and I also like to continuously stay challenged. My boredom a few months ago led me to purchase Shaun T's Insanity Max 30 program. I got it for an insane deal from Amazon.ca for $49.99. This is pretty frickin' awesome because I got 12 DVDs plus a bonus Live Insanity Sweatfest DVD featuring the cast from the original Insanity program. As you kn

If you don't know what World Fitness Expo is, its the new name for the annual CANFITPRO conference in Toronto. Apparently the biggest fitness conference in North America. If you are a long time reader, than you know I've been attending it for about 20 years. Not because I want to, but because I basically have to. It provides me with the necessary continuing education credits to maintain my fitness and personal training professional certifications. I attended the conference on Saturday, August 11th. The reasons I hate it aren't because there is anything so terrible about the conference itself. I just hate being in big crowds of people I don't know. I also hate going way downtown in the heart of tourists and traffic. I hate spending a whole day in sweaty workout clothes and the discomfort and fatigue that comes from exercising, than a break, than exercising, etc. as you go from one seminar to another and spend the waste of time in between spending money you shouldn

Listening to music can make just about anything better. Music can positively affect mood, and boost motivation and endurance. Since the advent of the Walkman, we have been coming up with more and more convenient ways to allow us to listen to our favorite tunes on the go. Thankfully, things have come a long way since the Walkman (and and even longer way since folks used to mosey down the street with a huge boombox on their shoulder!). In this house, its Big A and Adam who could listen to music 24/7. Personally, there are times I need it quiet, but they'd be happy to have tunes on all the time. Headphones are bought in bulk since they tend to die fairly quickly. So when CozyPhones offered to let us try their product, I jumped at the chance. I knew someone in this house would love them. That someone is Big A. They sent us one of their Lycra Headband Headphones from their active line. Its made from Lycra mesh that keeps your head cool and is perfect for use while exercising. Bu

Is there any food more crave worthy than cheese? Maybe ice cream, potato chips and chocolate, or so say many of my weight loss clients. But cheese certainly ranks up there! Little A and I are the cheese eaters in this house. I keep a handle on how much I eat, but that little kid, she can eat her weight in cheese! Sometimes I tell her she must be a mouse! As you know, I am not someone who thinks dairy is unhealthy. Its a good source of calcium and protein. I come from a long line of cheese lovers. In fact, when I was asked if I would sample and review Jarlsberg cheese, I immediately thought of my childhood, and of my dad. When I was a kid, he would eat a deli sandwich with meat and cheese and a can of Chunky soup almost every day for lunch. Often it was Jarlsberg cheese. So I likely ate it too, but I don't remember. They generously sent me coupons for free Jarlsberg products and I picked up a wedge at our local grocery store. Jarlsberg, is a cow's milk cheese original