Healthy Life Lessons

I don't know if you've heard, but apparently, at least for us folks here in Canada, quite often the air in our homes is poorer quality than outdoors. Since we are a congested bunch in this house, with various seasonal allergies, this concerns me. So I was thrilled to be sent an Atem air purifier from IQAir to try along with the IQAir AirVisual Pro thingamadoodle. The Atem removes small particulate matter from the air that comes from outdoor pollution, and indoor toxins (cooking, cleaning products, etc.). The potential health risks range from eye and nose irritation, breathing problems, to asthma, cancer and heart disease. In particular, I worry about our basement, because although we don't usually get any water seepage, it is humid, and Adam and I spend a lot of time down there because that's where we have our home gym, one of our bathrooms (where Adam and I usually shower), and Adam's study. The purifier is about the size of a medium fan but is incred

As a therapist, I see clients on a daily basis, who are struggling with anxiety and depression. Sometimes its due to trauma or crises, but often its more existential angst. Its kind of ironic that here in Canada (and in the U.S.) there are so many affluent people living with many privileges that most of the rest of the world does not have (clean drinking water, abundant food, human rights, peace, etc.), struggling so much emotionally. It is, in some regards, 'a first world problem' but that makes it no less serious. Just last week, two celebrities, Kate Spade, and Anthony Bourdin, took their own lives, shocking the world. Why would such wealthy, successful people kill themselves?? The answer, of course, is complex and multifaceted. Mental health issues often have a genetic component, and in the case of Bourdin, heavy substance abuse was also involved. But there is a type of misery epidemic that I think is both culturally and historically specific. Never before have we live

I am a protein junkie. I used to be a carb junkie but over the past 6 or so years that's changed dramatically. I don't know why exactly, but I suspect its because of the shift in my workouts from more cardio to more strength based. I think my body is just craving what it needs. Apparently my hair needs protein too. I have curly hair, which is already dryer than straight hair, and its a wee bit damaged from all the flat ironing. So I use deep conditioners and have a bunch of hair products to try and compensate, but I am always looking to make my hair less dry and damaged (but not flat ironing is not an option!). Is protein treatment for damaged hair legit? I did a bit of research and did find evidence in peer reviewed journals that it can, indeed, help repair damaged hair, which has lower protein levels. Recently Art of Carer sent me their  Quinoaplex R 3 Rapid Hair Renewal Formula to try. It is supposed to rebuild damaged hair and guards against colouring/bleaching,