Healthy Life Lessons

If you are a mom, than you've probably heard of Jessica Alba's Honest Company. Just introduced in Canada a few years ago, the company sells products that are touted as all natural and non-toxic. They have lines of personal care products, household cleaners and baby care items. The company claims to use sustainable production methods, fair labour practices and has a commitment to social responsibility. In terms of their products, they offer the following explanation of their efforts to ensure safety: Our definition of safety Our Honest approach takes full consideration of potential chronic (long-term) impacts, exposure routes, unique windows of vulnerability and a wide spectrum of potential health impacts including carcinogenicity, teratogenicity, allergenicity, neurotoxicity and more. It’s a lot more to consider and weigh, but we think our children are worth it. We create meaningful lists. Some companies play on consumers’ fears by saying they don’t use certain c

Good morning! I hope you're Monday is going well so far. Mine has not been stellar. Little A woke up as a total grumpy-pants, and the weather forecast calls for temps feeling like 37 Celsius (98.6 Fahrenheit). Blech! I attended the Canadian Fitness Professionals World Fitness Expo this past weekend, but don't have much to share about it, frankly. A few of the sessions I did by TRX were extremely disappointing. I actually found great deals on clothes at the tradeshow so bought a bunch of stuff for Big A and I (she is now bigger than me and giving me hand me downs!). The most interesting thing I did was watch Jillian Michaels do a half hour Q&A. I mentioned hearing her talk for a few minutes last year and being surprised by how gracious she seemed. Well, even moreso this time. She really is humble and down-to-earth, which is so different from the persona she has in a lot of her videos. Also, loved that she reassured us she didn't vote for Trump! One thing there was a

If you workout regularly or play sports, than you know how funky athletic wear can get. After a while, they start to stink, even right after they've come out of the wash. Its a total bummer because it limits your workout wear lifespan, and that stuff isn't cheap! I will sometimes soak my clothes in vinegar and baking soda, or saturate in Febreze for fabric, before throwing them in the wash. But those are temporary solutions...and admittedly, you end up smelling like a pickle from the vinegar. Since Adam and I workout at home, we probably don't have to worry as much as folks who are around other people at gyms or are part of a team, but eventually we can gross each other out if things get too bad. So I was thrilled to take up the offer to try Fresh Back, which promises to get the stink out of your clothes and keep it that way for a few months, or even up to a year. It involves a 2 step process, with 3 different products that work together. First you wash your c

Its tough to menstruate. While being capable of creating life is undoubtedly miraculous, the whole experience of menstruation more or less sucks. Even women who don't have severe PMS or menstrual disorders probably don't enjoy the monthly cramping, bloating, headaches, digestive upset, mood swings, and other lovely things that typically occur. And no one enjoys having to worry about leaks! I for one tend to wear black pants or skirts during my period every month, just in case there is a leak so it will be less visible. But depending where you are and what you are doing, it can be really embarrassing! Thankfully, new technology is now being developed to make managing your period easier, and make leaks a thing of the past. I was really excited when Knixwear , one of the companies devoted to creating period proof clothes for women, sent me some of their leak proof underwear to try. Specifically, they sent me a couple pairs made for teens, but since I am small, they fi