tag:blogger.com,1999:blog-85364270166656557032024-03-13T03:21:04.133-07:00Healthy Life LessonsHealthy food for thought, body and soul.Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.comBlogger1800125tag:blogger.com,1999:blog-8536427016665655703.post-151707331560968282021-09-10T14:56:00.005-07:002021-09-10T14:56:26.265-07:00Parma!: Product Review<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-id3E9uUcT-E/YTvRMqwiUOI/AAAAAAAAFD8/rSJi4zvos-UQk-QvMyGJdJ8BuPFFXzJ_wCLcBGAsYHQ/s415/Original-parma-Flavor.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="415" data-original-width="415" height="320" src="https://1.bp.blogspot.com/-id3E9uUcT-E/YTvRMqwiUOI/AAAAAAAAFD8/rSJi4zvos-UQk-QvMyGJdJ8BuPFFXzJ_wCLcBGAsYHQ/s320/Original-parma-Flavor.png" width="320" /></a></div>I am not an entirely plant-based eater, but one staple I always have in my kitchen is nutritional yeast, a favorite of vegans everywhere for its yummy, cheezy, savoury flavour and high nutrient content. I often use it in place of cheese just because I love how it tastes.<p></p><p>If like me, you are a fan of Nooch, than you will also love the line of seasoning products from <a href="https://eatparma.com/" target="_blank">Parma!</a> They are made from nutritional yeast and a variety of nuts, seeds and flavourings. All the products are also:<br /></p><p></p><p></p><p><img alt="Complete Protein,Super Food, Gluten Free, Dairy Free, Non-GMO" class="attachment-large size-large" height="100" src="https://eatparma.com/wp-content/uploads/2020/02/CompleteProtein-GF-SuperFood-NonGMO.png" width="500" /></p><p> <img alt="Plant-Based, Keto, Kosher Certified, Paleo, Soy Free" class="attachment-large size-large" height="100" src="https://eatparma.com/wp-content/uploads/2020/02/PlantBased-Keto-SoyFree.png" width="500" /></p><p> The company sent me all 4 of their flavours to try:</p><p><b>Original</b></p><p><b>Better Than Bacon</b></p><p><b>Chipotle Cayenne</b></p><p><b>Garlicky Green</b></p><p>Now if you are vegan, you can use these seasonings on popcorn, veggies, potatoes, bread, tofu, nuts, really anything savoury! I tried the Original and Garlicky Green on roasted veggies, the Chipotle on roasted salmon, and the Better Than Bacon on an egg white omelet. All are tasty but the Better Than Bacon smoky flavour is definitely my favorite. I also really liked the Chipotle but it lacked the heat I was expecting.</p><p>The company will be offering some nut-free varieties soon, for those who have allergies.</p><p>Parma! is available at some stores across Canada and online (though shipping fees for us Canadians are hefty). </p><p>I definitely recommend Parma! regardless of what kind of diet you follow as a healthy and delicious way to season your food.</p><p>Disclosure: The company provided me with the products to review but all opinions on this blog are my own.<br /></p>Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-23435006459819688332021-06-25T12:47:00.003-07:002021-07-09T07:00:24.465-07:00Lurera Anti-Anxiety Pillow<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-SLSbkY0VADM/YNYyBgxqL3I/AAAAAAAAFCk/t2ZzfA35kFgDxOro6fUUrvzF03FK4eDPwCLcBGAsYHQ/s680/Pillow.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="529" data-original-width="680" src="https://1.bp.blogspot.com/-SLSbkY0VADM/YNYyBgxqL3I/AAAAAAAAFCk/t2ZzfA35kFgDxOro6fUUrvzF03FK4eDPwCLcBGAsYHQ/s320/Pillow.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p>Though my children are now 12 and 15, they both still love pillows, blankets and stuffies as a source of comfort. So when <a href="https://lurera.com/" target="_blank">Lurera </a>offered to send me their anti-anxiety pillow I knew I had the perfect testers in our house.</p><p>The Lurera is a soft, plush covered throw pillow that comes with a heating pad and heartbeat machine that can be inserted inside. I thought the heartbeat machine was a unique idea that does have some science behind it in terms of its ability to soothe. </p><p>One kid has a weighted blanket and a 5 foot teddy bear, the other has about a thousand stuffies and blankets on her bed. This kid, the 12-year-old, has been obsessed with soft, furry, plush things since she was an infant. She has just always gravitated towards them. So I guess I should not have been surprised when she snatched up the Lurera and immediately declared ownership. To my surprise, however, she tossed out the heating pad and heartbeat machine and just wanted the pillow as is.</p><p>The pillow comes in faux fur and shag, they sent us the faux fur variety, and in a number of colours. My kid is in love with the thing and carries it around the house now. Since we don't have pets and never will, I guess this is the closest thing she will get to it!</p><p>Now personally, I would have loved the option of purring instead of a heartbeat for sound, but that's because I am a crazy cat-less woman who finds cats the most soothing thing ever. But maybe the sound machine could offer several different options?</p><p>So do I recommend the Lurera? Sure, if you or anyone else you know could benefit. It seems very well made and definitely is really soft and feels good to snuggle.</p><p>Disclaimer: I was sent the Lurera to review but all opinions on this blog are my own.</p>Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com1tag:blogger.com,1999:blog-8536427016665655703.post-53719373809660895182021-06-24T12:58:00.004-07:002021-06-24T12:58:46.927-07:00Flexuron: Product Review<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-LxNXACh0Myk/YNTj3hpT_rI/AAAAAAAAFCQ/4cO9CumtWwYh5atn7Bgd70tMKwK7Xoi-wCLcBGAsYHQ/s300/Flexuron.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" src="https://1.bp.blogspot.com/-LxNXACh0Myk/YNTj3hpT_rI/AAAAAAAAFCQ/4cO9CumtWwYh5atn7Bgd70tMKwK7Xoi-wCLcBGAsYHQ/s0/Flexuron.jpg" /></a></div><br /><p><br /></p><p>I like reviewing supplements but not because I think it will do anything dramatic for me, more because I like to go look at the research and see if its all bullshit. After all, how soon can you see or feel a difference with most of these products anyways? Well, this time I was pleasantly surprised!</p><p><a href="https://shop.purityproducts.com/joint-health-supplements/flexuron-super-formula;jsessionid=CEE50F48BC5D28795834420AFDCCDF8C.jvm1" target="_blank">Flexuron </a>is a combination of krill oil (an amazing source of essential fatty acids (EFAs)), asthaxanthin, an antioxident derived from algae, and hyaluronic acid, which is thought to help lubricate joints. The product is supposed to promote joint comfort.</p><p>Now my brother is obsessed with asthaxanthin supps for workout related aches and pains and got me taking it for a few months but I didn't notice a difference...could be the low dose I tried. But within a week I noticed changes from Flexuron.</p><p>Normally after my Saturday run, my knees ache (which is why I only run once a week). After one week on Flexuron, one knee was completely pain free and the other only ached for a few minutes. After the second week on Flexuron, I had no knee pain after my run. But something else impressed me even more. I have been struggling with achilles tendonitis for months. This has dramatically improved to the point where it is now almost completely gone. Wow!</p><p>So the company's claim that it starts working in as little as 7 days is true, at least in my case. The other thing I am impressed with is the price. It's $30 for 30 pills, which isn't cheap, but no more expensive than the probiotics I take.</p><p>There is pretty solid research behind the health benefits of all 3 components (I have thought of taking krill oil in the past) but honesty it is my personal experience that now has me signing up to take this supplement regularly.</p><p>So should you try this? If you have any joint pain or sports-related aches or pains, absolutely!</p><p>Disclosure: I was sent the product to review, but all opinions on this blog are my own.</p>Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-61048117854506041272021-05-31T09:44:00.002-07:002021-05-31T09:44:50.627-07:00Bowmar Nutrition Protein Nut Butters: Product Review<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Qm7P7U789Jw/YLUOoVvnW9I/AAAAAAAAFBs/z3GyldHoVyMsoiLJ5Q23vif6uO4i7-OQACLcBGAsYHQ/s800/CakePop_Cashew.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://1.bp.blogspot.com/-Qm7P7U789Jw/YLUOoVvnW9I/AAAAAAAAFBs/z3GyldHoVyMsoiLJ5Q23vif6uO4i7-OQACLcBGAsYHQ/s320/CakePop_Cashew.jpg" /></a></div><br /><p></p><p>I realized when I was planning this post that nut butters are one food that both healthy eaters and junk food eaters can usually agree on. Now healthy eaters may go for unsweetened, organic varieties and junk food eaters the sweetened grocery store kind, but still it is a generally universally appealing food.</p><p>Often people use nut butters as a source of protein in their diet, but it isn't generally all that high in protein. I typically use it as a source of fat. So I was pretty stoked about the idea of high protein nut butters which were sent to me by <a href="https://bowmarnutrition.com/collections/protein/products/bowmar-almond-butter" target="_blank">Bowmar Nutrition</a>. Two tablespoons has 10g of protein compared to about 6g for regular almond butter. They sent me 3 flavours to try:</p><p>1. Cake Pop Cashew</p><p>2. Cinnamon Crunch Cereal</p><p>3. Apple Pie Almond</p><p>Even though my kids are not the biggest nut butter fans (I know I just said everyone loves them but my kids are weird), I thought they would like these flavours. But the teenager blows hot and cold with nut butters and the tween only occasionally eats an apple with peanut butter as a snack. The tween tasted them all and was meh, but she has never liked almond butter and the almond butter taste comes through with the Cinnamon Crunch Cereal and Apple Pie varieties. The teen just was not interested in them period. WTF? Even weirder, the husband who lives on peanut butter, was weirded out by the idea of sweetened almond and cashew butters (they are sweetened with a mix of sugar, xylitol and stevia). We had a discussion about this and he explained that he sees it as something that should be savory not sweet. Huh? That makes no sense to me. Even if I use nut butters for a savory dish I see it as adding sweetness. Anyways, my husband is also a weirdo.</p><p>I tasted all 3 and though I adore cinnamon, I much prefer cashew butter to almond butter so the Cake Pop Cashew was my favorite. My only complaint is the sprinkles. They are added sugar that is unnecessary. I am not a sprinkles person.</p><p>In any case, since I don't eat much bread (I am not low carb, I just prefer other carbs), I think for me, I would use these spreads to drizzle on fruit, or oatmeal or to bake with. In fact, I ended up dumping the cashew variety into a sauce pan and heating it up over low heat and then adding in 2 cups of chocolate chips. I stirred until smooth and combined and then removed from heat and poured into parchment lined square bake pan and refrigerated until firm. Voila, high protein fudge!</p><p>So do I recommend these spreads? Well if like me you enjoy nut butters as something sweet, than certainly. But because of the added sugar, and chocolate chips/candy things added they are a treat. The healthiest varieties are the Chocolate Hazelnut and Peanut Butter Cookie varieties which don't have junk added.</p><p>Disclosure: I was sent these products to review but all opinions on this blog are my own.</p><p><br /></p><p><br /></p><p><br /></p>Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-40902639573621886492021-03-29T11:13:00.001-07:002021-03-29T11:13:28.473-07:00Nature's Path Hot and Cold Cereals: Product Review<div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-4gmnlA4Z_u0/YF_Ai_KqpfI/AAAAAAAAE90/Vw3o9c_3-74MBzudT6pOCFHLL51RDPRSACLcBGAsYHQ/s633/Natures-Path-Sunrise-Crunchy-Vanilla-Cereal-CA-475x633.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="633" data-original-width="475" height="320" src="https://1.bp.blogspot.com/-4gmnlA4Z_u0/YF_Ai_KqpfI/AAAAAAAAE90/Vw3o9c_3-74MBzudT6pOCFHLL51RDPRSACLcBGAsYHQ/s320/Natures-Path-Sunrise-Crunchy-Vanilla-Cereal-CA-475x633.png" /></a></div><br /><p><br /></p><p>I live with 3 cereal monsters. Adam eats oatmeal every day and likes to snack on cold cereal. The kids like eating cold cereal any time of day. So when <a href="https://www.naturespath.com/en-ca/" target="_blank">Nature's Path</a> offered us samples of the products, I knew this family would be happy to oblige.</p><p>If you have ever set food in a health food store than you are probably familiar with Nature's Path cereals. All their products are organic and the company is committed to sustainability.</p><p>As soon as the kids saw the Sunrise Crunchy Vanilla they were excited, even though I don't recall ever buying them that variety before. They devoured the whole box quickly, eating it mostly as a snack by the handful. The 3rd ingredient is sugar, so it is definitely a treat (6g per serving), but at least it is high in fibre.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-zjLGgQ5Ra4I/YF_Ai0pZsxI/AAAAAAAAE94/xXRTUl5_pScDZ-FOIq3OdshARna734QWgCLcBGAsYHQ/s960/Natures-Path-Heritage-Crunch-CA.png" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://1.bp.blogspot.com/-zjLGgQ5Ra4I/YF_Ai0pZsxI/AAAAAAAAE94/xXRTUl5_pScDZ-FOIq3OdshARna734QWgCLcBGAsYHQ/s320/Natures-Path-Heritage-Crunch-CA.png" /></a></div><p></p><p>The Heritage flakes are a more adult cereal, but the kids liked them too (5g sugar per serving and even higher in fibre. Before they could get too far into the box, however, I used the rest to make <a href="https://chocolatecoveredkatie.com/" target="_blank">Covered Katie's</a> Butterfinger Bars. These were a huge hit!!</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-fei70C43SoE/YF_A1ZEt_2I/AAAAAAAAE-I/T6lAW9B960oFrbqLzQZLziHN4lQXwpfWwCLcBGAsYHQ/s380/Natures%2Bpath.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="380" data-original-width="380" height="320" src="https://1.bp.blogspot.com/-fei70C43SoE/YF_A1ZEt_2I/AAAAAAAAE-I/T6lAW9B960oFrbqLzQZLziHN4lQXwpfWwCLcBGAsYHQ/s320/Natures%2Bpath.jpg" /></a></div><p>Adam took care of the Golden Turmeric Superfood Oatmeal. He was pleasantly surprised by how flavourful it is...this is high praise from Adam who doesn't usually get very excited about food in general. He still added his vanilla protein powder, but didn't need to add any additional sweetener, cinnamon or anything, and the oatmeal has absolutely no added sugars! Each packet also has 5g fibre and 5g of protein, but since Adam starts every day with an insane workout before breakfast, he ate 3 packets at a time!</p><p>Now I consider any sweetened cereal to be a treat, but the truth is that's all the kids will eat. So if they are going to eat them, I would much rather they be Nature's Path varieties that are at least organic and high in fibre.</p><p>They have many other varieties and the kids have pretty much loved all of them since they were little. Nature's Path products are definitely crowd-pleasers.</p><p>Disclosure: The company sent us products to try but all opinions on this blog are our own.</p><p><br /></p>Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-83579778305962325222021-02-16T09:05:00.002-08:002021-02-16T09:05:32.737-08:00Evive Nutrition: Product Review<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-gEuFFczrPT0/YCvmowa-XJI/AAAAAAAAE84/Q4Ool9VEb5EirpeVEbUHsgKgWoWOY_8PgCLcBGAsYHQ/s1024/Evive.webp" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="320" src="https://1.bp.blogspot.com/-gEuFFczrPT0/YCvmowa-XJI/AAAAAAAAE84/Q4Ool9VEb5EirpeVEbUHsgKgWoWOY_8PgCLcBGAsYHQ/s320/Evive.webp" /></a></div><br /><p></p><p>As a psychotherapist, I spend a lot of time talking to clients about nutrition and exercise. Why? Because overwhelming research shows how critical our lifestyle is to not only our physical health, but also our mental health.</p><p>Most people, unfortunately, do not eat or move in their daily lives in a way that is conducive to wellbeing. One of the main barriers is motivation. Most of us have become so accustomed to a sedentary lifestyle based on the conveniences of modern life - including prepared foods/fast food/takeout, etc., that we have become very reluctant to devoting time or energy to an exercise program or cooking.</p><p>If you are looking to improve your diet but unwilling to take a lot of time to prepare meals, than <a href="https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwj7hojD2u7uAhVD_-MHHRlQCsMYABATGgJ5bQ&ae=2&ohost=www.google.com&cid=CAESQOD2zhuwlIaVoSttlf0a0wMa7IXTaX6R3eIgL6TfqC351iGuSaD24UbA8g99T1y0Cawnq-RjHeHvQHPjnOksl0U&sig=AOD64_1sZzpQBVIlGGRXII06eFN4b1RuAg&q&adurl&ved=2ahUKEwj6-f_C2u7uAhUbac0KHWTACEAQ0Qx6BAgfEAE" target="_blank">Evive </a>Nutrition may be right up your alley. It is a Canadian Company that offers premade frozen smoothie cubes and meals that can be delivered right to your door.</p><p>There are over a dozen smoothie varieties that all contain at least 3 grams of fibre and 6 grams of protein. There is no added sugar or preservatives but tons of fruits, veggies, plant proteins and other nutrient dense ingredients.</p><p>The smoothies come in a wheel of 8 cubes. The company recommends 1/2 the pack for a snack and a full pack for a meal. Just pop out the cubes, combine with liquid of choice and wait 20 minutes, then blend and drink.</p><p>The lunch options are a Thai variety, vegan butternut squash cheese sauce and a vegan chili.</p><p>For the lunch meals, you combine the frozen cubes with water and heat, then pour over your base ingredients of choice (grain or veggie, etc.).</p><p>When our box arrived, the kids were delighted by the smoothie options in a rainbow of colours and they gleefully divvied them up between them. Unfortunately, they didn't find them sweet enough for their liking, so some added stevia was required to please their taste buds. They also found them a bit too thin since in our house smoothies are made as thick as soft serve but that can be easily remedied by blending them with ice.</p><p>The lunch options are really tasty. I didn't serve them over the suggested bases, but instead used the Thai sauce over black bean noodles, and the vegan cheese sauce over zucchini noodles. I tossed the chili with roasted new potatoes. All were great.</p><p>If you order a box of 36 packs, the lunches cost $5.63/each and the smoothies $3.63/each.</p><p>Now will preparing your food from scratch be cheaper? For sure. But if there is one thing I have learned, it's that people are willing to spend money, and a lot of it, to save them time and energy. Also, if you are trying to limit trips to the grocery stores right now due to Covid-19, than having quick snacks/meals delivered to your door may be very handy for you.</p><p>But trust me, if there is anything that I have found to be consistent in the research on physical and mental wellness, its that daily exercise and proper nutrition (lots of produce and fibre, little processed food/sugar, etc.) is critical. So investing your money in a healthy diet or fitness program is definitely worth it.</p><p>For a discount on Evive orders, use my promo code Ericab10.</p><p><br /></p>Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-59090981348618682432020-11-23T14:29:00.039-08:002020-11-23T14:47:26.138-08:00Post-Traumatic Thriving: Book Review<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-9m95WDe7fZs/X7w2f-ZHEAI/AAAAAAAAE6M/lu5GF9HaYfwH4SBCYivW_ruNhzLtXTXNACLcBGAsYHQ/s400/PostTraumaticThriving.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="251" height="320" src="https://1.bp.blogspot.com/-9m95WDe7fZs/X7w2f-ZHEAI/AAAAAAAAE6M/lu5GF9HaYfwH4SBCYivW_ruNhzLtXTXNACLcBGAsYHQ/s320/PostTraumaticThriving.jpg" /></a></div><br /><p></p><p>There is no doubt most of us will remember 2020 as a traumatic year. Whether it's because of the pandemic, resulting economic hardship or loss of a loved one, any one of the many major environmental crises (forest fires, etc.), or the political situation.</p><p>Trauma, unfortunately, is all around us. Of course it always has been. Trauma does not just refer to things which result in clinically diagnosed PTSD. Trauma exists on a continuum and it is also very individual. Two people may be in a car accident together and one may have no lasting psychological effects while the other could end up with serious PTSD. </p><p>I deal with trauma regularly in my counselling practice and do a type of trauma therapy called EMDR. The causal event can be anything from a difficult birth of a child to childhood sexual abuse to the loss of a loved one.</p><p>Post-Traumatic Thriving: The Art, Science, & Stories of Resilience was written by Randall Bell, a consultant who specializes in disaster recovery projects around the world. After witnessing trauma victims recover and show incredible resilience in the face of darkness, he felt compelled to write this book to give others hope and information about how others can do the same.</p><p>The book is educational - it has the science and research stuff I like about trauma, treatment and recovery, and it is chock full of stories of survivors for those who relate better to individual voices.</p><p>In most books I tend to skim the anecdotes and its the data I dig into, but I know most people are the opposite in terms of their interests. What I think I like best, is that Bell includes all the science and data but does it in a very digestible way for those people who are not that interesting such that they can gain a basic understanding without getting bored or overwhelmed.</p><p>Bell has many diagrams and images that are very clear and clever to explain concepts I use all the time in counselling. These ones for negative and positive self worth are an example:</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-OB7-80IIDuM/X7w6PBuBXfI/AAAAAAAAE6c/XKrkVjYz3ao0T7Wkk5S2xGHWNcKtP-_CwCLcBGAsYHQ/s2048/NSelfWorth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://1.bp.blogspot.com/-OB7-80IIDuM/X7w6PBuBXfI/AAAAAAAAE6c/XKrkVjYz3ao0T7Wkk5S2xGHWNcKtP-_CwCLcBGAsYHQ/s320/NSelfWorth.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-FzAU4Ii1h7E/X7w6PZTzj7I/AAAAAAAAE6k/RbsCEe63itUKEy5jzOk5lriDdSc8fW3XQCLcBGAsYHQ/s2048/PSelfworth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://1.bp.blogspot.com/-FzAU4Ii1h7E/X7w6PZTzj7I/AAAAAAAAE6k/RbsCEe63itUKEy5jzOk5lriDdSc8fW3XQCLcBGAsYHQ/s320/PSelfworth.jpg" /></a></div><br /><p>Similarly, this one around creating healthy boundaries:</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-kCf-1C4pWG8/X7w6yzcMKbI/AAAAAAAAE60/-SXGAdkva_gz2yeO1PLV0CADYP9UXZcSgCLcBGAsYHQ/s2048/Boundaries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://1.bp.blogspot.com/-kCf-1C4pWG8/X7w6yzcMKbI/AAAAAAAAE60/-SXGAdkva_gz2yeO1PLV0CADYP9UXZcSgCLcBGAsYHQ/s320/Boundaries.jpg" /></a></div><br /><p>The book is divided into 3 sections:</p><p>1. The Dive Stage</p><p>2. The Survive Stage</p><p>3. The Thrive Stage</p><p>It explains what happens to us in the dive stage (when we get knocked down), the process of surviving after the trauma, and the critical ingredients needed to once again thrive. I found it very clear and easy to read.</p><p>So do I recommend this book? I think it is a useful read for everyone, because no one escapes this earth without experiencing some sort of trauma or knowing someone else who has. It isn't a treatment or cure, however, so if you have experienced a trauma, you should still also seek help in the form of counselling, medication or whatever else is necessary.</p><p>There has never been a better time to learn how traumatic events effect us! Let's hope for a less eventful 2021.</p><p><br /></p><p><br /></p><p><br /></p>Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-26997840438133873202020-10-12T11:14:00.001-07:002020-10-12T11:14:13.983-07:00Book Reviews<p> As you can tell by the lack of frequency of my posts, I am a bit busy right now. I think I am burning myself out trying to help my counselling clients with burnout 😏</p><p>It seems the pandemic has either forced people into extreme boredom or working 24/7 without any separation between work and home (since most of us are working from home!).</p><p>Anyways, I pushed myself to read these 2 books because they are work-related and I am always trying to learn more as a therapist and I also like having books to recommend to my clients.</p><p><b><a href="https://www.mikeoglesbee.com/" target="_blank">Fight Back: End Cycles of Anxiety and Depression</a></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-j_rYRByRUsc/X3zKSgHcX5I/AAAAAAAAE40/DyQdFi6DvFEomBrHIM_PnDkdbabFtwt9wCLcBGAsYHQ/s750/cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="500" height="320" src="https://1.bp.blogspot.com/-j_rYRByRUsc/X3zKSgHcX5I/AAAAAAAAE40/DyQdFi6DvFEomBrHIM_PnDkdbabFtwt9wCLcBGAsYHQ/s320/cover.jpg" /></a></div><p>This book is written by a Hypnotherapy practitioner and life coach, Mike Oglesbee, who himself battled anxiety and depression for years. Though his approach to treating anxiety and depression is really just cognitive behavioural therapy (CBT) repackaged, I did like this book.</p><p>Oglesbee starts by explaining parts of the brain as well as the mind (unconscious vs conscious, critical and primitive). The strategy he employs is mental training, which, again, is CBT. He has 4 rules"</p><p>1. Be good to yourself and never beat yourself up for mistakes or shortcomings</p><p>2. Let go of your old story</p><p>3. Do the work everyday</p><p>4. Have an open mind</p><p>Oglesbee talks about control and uncertainty underlying fear for most people and this is definitely true. Human beings hate not being in control and we hate uncertainty. Yet we will never be rid of these things. As I always tell my clients, the only thing you can control is your thoughts, feelings and behaviours, and that is essentially the message in this book too.</p><p>What I like most about the book is Oglesbee provides exercises for dealing with problems and intrusive thoughts. Again, this is how CBT works. We actually give clients exercises (and sometimes workbooks) and clients are required to be active participants in the therapy process.</p><p>So do I recommend this book? Yes absolutely. But if your anxiety or depression is severe you will likely also require therapy and/or medication. Individuals with depression generally lack energy and motivation so just telling them what they need to do is not enough.</p><p>Aside from anxiety and depression, emotional eating/disordered eating is one of the most common issues my clients present with.</p><p><a href="http://integrativeeating.com/integrative-eating/introducing-whole-person-integrative-eating-a-dietary-lifestyle-for-overcoming-overeating-overweight-and-obesity/" target="_blank"><b>Whole Person Integrative Eating</b></a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-V3xrtEHjkmU/X3zfhCAGCUI/AAAAAAAAE5A/MvdMsJ42XfEVl24osfFsLwhnP1koTIENwCLcBGAsYHQ/s400/Integrative%2BEating.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="267" height="320" src="https://1.bp.blogspot.com/-V3xrtEHjkmU/X3zfhCAGCUI/AAAAAAAAE5A/MvdMsJ42XfEVl24osfFsLwhnP1koTIENwCLcBGAsYHQ/s320/Integrative%2BEating.jpg" /></a></div><br /><p>I was eager to read this book because it sounded really promising. I was a bit disappointed, only because I didn't feel like I learned that much. But maybe to put a positive spin on it, I could say it supported the approach I already take to working with people with binge/emotional eating issues.</p><p>The book is written by Deborah Kesten, a nutrition author and researcher, and her husband, Larry Scherwitz, a research scientist, with a forward by Dean Ornish. I love that it is evidence-based and relies on peer-reviewed scientific data and not anecdotal bullshit like a lot of self-help books.</p><p>The authors define several types of dysfunctional eating styles:</p><p>1. Emotional eating (using food to self-medicate)</p><p>2. Fast foodism (eating almost all processed foods)</p><p>3. Food fretting (ruled by diet culture)</p><p>4. Task snacking (mindless eating)</p><p>5. Sensory disregard (eating mindlessly without paying attention to taste, smell, presentation, etc.)</p><p>6. Unappetizing atmosphere (eating in unpleasant environment)</p><p>7. Solo dining (eating alone most of the time)</p><p>I like that they describe their approach as a way of life, not a diet. Changing the way you eat for a short period of time is useless and that's why they don't work. Diet's are generally so restrictive people cannot stay on them for life so they resume their old eating habits eventually.</p><p>The 7 Principles of their model are:</p><p>1. Positive feelings = release negative feelings before eating, be aware of emotions before, during and after eating.</p><p>2. Appreciate food.</p><p>3. Get fresh = eat whole, fresh food in its natural state as much as possible.</p><p>4. Nourish your sense = focus on aroma, colors, flavours, textures, etc.</p><p>5. Mindfulness eating = bring moment-to-moment, non-judgemental awareness to every aspect of the meal.</p><p>6. Amiable ambiance = eat in a positive psychological atmosphere and in pleasant aesthetic surroundings.</p><p>7. Share fare = enjoy food related experiences with others.</p><p>Principles 1-5 are things I usually already discuss with my clients. But I will tell you right now all of this is easier said than done for a lot of people. The hardest thing to get people to do is change WHAT they eat, so #3 is a tall order for anyone used to practicing "Fast Foodism".</p><p>I'll admit I don't always discuss with my clients where they are eating and the atmosphere of the environment, and that definitely is important. I think encouraging people to share meals with people can be helpful, but not always. For people who are eating due to loneliness (a common trigger) the issue is partly that they have no one to eat with! Especially in the middle of a pandemic, it is a tough thing to put into practice. Also, for some of my clients others' eating habits/dieting or comments about their weight or my clients' weight at meals is a trigger for unhealthy eating behavioiurs.<br /><br /></p><p>I have realized that nobody has the answer for overeating/disordered eating that is going to work for everyone. It is very complicated and somewhat unique to each client.</p><p>The authors recommend "Inverse Eating" which is essentially the reverse of the Standard American Diet (SAD), so eating mostly plant-based foods with animal foods being the 'condiment' or side dish.</p><p>Finally, there is a whole chapter of recipes. Most are Mediterranean or Asian style and all sound relatively simple and delicious. The problem, however, is that most of my clients who overeat, eat a lot of fast food and restaurant-prepared meals and do not do much cooking. Again, getting people to change their behaviour in big ways is extremely difficult. I definitely agree that cooking your own food and eating real, whole foods is fundamental to healthy eating, but getting people to do these things if they are not already is a big challenge.</p><p>So do I recommend this book? Yes, if you are at the point in your life where you are willing to commit to making major lifestyle changes to improve your health. In this case, you may find this book useful, especially if you are trying to avoid a diet. But there is no one book out there, including this one, that is going to 'cure' the world of our obesity/overeating issues.</p><p><br /></p><p>HAPPY THANKSGIVING TO ALL THE CANADIANS OUT THERE!!!</p><p><br /></p>Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-80772766190119238742020-08-23T14:16:00.006-07:002020-08-24T05:18:45.795-07:00Summer 2020 Favorites<p>Given that the world is a complete train wreck right now, it's more important than ever to focus on all the things we have to be grateful for. For me, there is a lot. I have a wonderful husband and kids, loving family, job I adore (that is busier than ever) and financial stability. Really from a personal perspective I have to complaints. But being in a pandemic in a world that was already on it's way to destroying itself has left me very anxious about the future, particularly what things are going to look like for my children. It's heavy. I am sure we are all feeling it. So here are a few of the things I am enjoying right now.</p><p>First off, I am in love with the <a href="https://armchairexpertpod.com/" target="_blank">Armchair Expert Podcast</a>!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-21BEN7KgRbQ/X0LZZC27IRI/AAAAAAAAE28/gU4nKF-sdVoVRc_T_AZOk4uCPKlqJ-nfgCLcBGAsYHQ/s960/Armchair%2Bexpert.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="288" src="https://1.bp.blogspot.com/-21BEN7KgRbQ/X0LZZC27IRI/AAAAAAAAE28/gU4nKF-sdVoVRc_T_AZOk4uCPKlqJ-nfgCLcBGAsYHQ/w512-h288/Armchair%2Bexpert.jpg" width="512" /></a></div><p><br /></p><p>It is hosted by Dax Shepard (husband of Kristen Bell) and Monica Padman. I didn't bother checking it out for a long time because I thought it was just interviews with actors and celebrities, which doesn't interest me, but I discovered they interview a lot of researchers, scientists and medical experts and that is totally my jam. They are funny, smart, thoughtful hosts and they have some amazingly interesting guests and fantastic discussions with them. I can't gush enough.</p><p>Since the pandemic started, I have also fallen in love with millet flour. As I am sure you know, for months a lot of baking ingredients were scarce. When I could not find any other flours, I was able to buy millet flour. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-9mKZSH22Bus/X0LaX2HPk3I/AAAAAAAAE3E/SSQJalyOcIYh36d5dpJpamSS_LRWALvCQCLcBGAsYHQ/s600/Millet%2Bflour.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="307" src="https://1.bp.blogspot.com/-9mKZSH22Bus/X0LaX2HPk3I/AAAAAAAAE3E/SSQJalyOcIYh36d5dpJpamSS_LRWALvCQCLcBGAsYHQ/w307-h307/Millet%2Bflour.jpg" width="307" /></a></div><p><br /></p><p>I have been using it to make a lot of muffins. I like the texture it gives them though it is different from wheat flour.</p><p>I have also discovered a new favorite sunblock.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-P1qJRamh_Sw/X0LbPyTYrkI/AAAAAAAAE3Q/RzKacCNSG2Ez_tpKmnt-FMbdnQdfNHSvgCLcBGAsYHQ/s427/Hydroboost.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="165" height="274" src="https://1.bp.blogspot.com/-P1qJRamh_Sw/X0LbPyTYrkI/AAAAAAAAE3Q/RzKacCNSG2Ez_tpKmnt-FMbdnQdfNHSvgCLcBGAsYHQ/w106-h274/Hydroboost.png" width="106" /></a></div><p><br /></p><p>Adam picked up a few tubes at Costco. I was a bit worried because I frequently have allergic reactions to sunscreens and I had never tried this one, but I have had no adverse reactions to it. It also smells really good, is not as thick and gloppy as some sunscreens, and it doesn't get your clothes all white and messy.</p><p>Finally, I am loving my new Dyson fan.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-f8VbDSgzuPc/X0LcluZ1vyI/AAAAAAAAE3c/X1a3YPCfF7QIC3oul7LY9b0lA53RFNcCgCLcBGAsYHQ/s196/Dyson%2Bfan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="196" data-original-width="196" height="306" src="https://1.bp.blogspot.com/-f8VbDSgzuPc/X0LcluZ1vyI/AAAAAAAAE3c/X1a3YPCfF7QIC3oul7LY9b0lA53RFNcCgCLcBGAsYHQ/w306-h306/Dyson%2Bfan.jpg" width="306" /></a></div><p><br /></p><p>As you probably know by now, I despise heat and it has been a super hot summer. I FUCKING HATE IT!</p><p>My home office is on the top floor of our house and I was finding that even with our air conditioning going and the ceiling fan on, I was literally dripping with sweat after a few hours of sitting there doing video sessions with my clients. I was also having difficulty sleeping because I was so hot. </p><p>Since getting the Dyson fan, which I use during the day when I am working, and at night when I am sleeping, I am much more comfortable. My only complaint is that when you put it on the highest leve, it's a bit louder than I would like.</p><p><br /></p><p><br /></p><p><br /></p>Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-22354581924903431262020-08-09T16:05:00.000-07:002020-08-10T05:30:26.374-07:00Have a Magical Day - 7 Keys to Living Happy Every Day: Book Review<p> </p><div class="separator" style="clear: both;"><a href="https://1.bp.blogspot.com/-xnt-1XPF_iY/XzB8JMFw-hI/AAAAAAAAE2I/ukwSu8zpoBcyDt0IiAW1y6_a2hQkEyQdgCLcBGAsYHQ/s225/Wendell%2BMiracle.jpg" imageanchor="1" style="display: block; padding: 1em 0px; text-align: center;"><img border="0" data-original-height="225" data-original-width="225" height="351" src="https://1.bp.blogspot.com/-xnt-1XPF_iY/XzB8JMFw-hI/AAAAAAAAE2I/ukwSu8zpoBcyDt0IiAW1y6_a2hQkEyQdgCLcBGAsYHQ/w351-h351/Wendell%2BMiracle.jpg" width="351" /></a></div><p></p><p>So how is your end-of-the-world life going? Things are pretty apocalyptic right now and it's downright terrifying. Are you wondering how to keep your shit together in the face of all this chaos?</p><p><br /></p><p>Let's face it, even before 2020, the world seemed to be moving in a not very good direction and as a therapist, I can tell you, lots of people were already struggling. Anxiety and depression have been a growing problem for a long time but now experts worry we are in for a mental health tsunami thanks to the pandemic.</p><p>I am always looking for useful resources that can help my clients manage their anxiety and boost their mood, so I was happy to review <a href="https://www.amazon.com/Have-Magical-Day-Living-Happy/dp/B084WRXX8W/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=">Have a Magical Day - 7 Keys to Living Happy Every Day</a>.</p><p>Written by motivational speaker, Wendell Miracle, who I had never heard of, its a short little guide book with, you guessed it, 7 practices to bolster mental health. </p><p>Now Miracle looks way to young to be a motivational speaker, but hey, if he has a sound message, I am willing to keep an open mind. He apparently experienced depression after losing his mother to cancer and developed his program to help others after he found a way to bring himself to a better state of mind.</p><p>He is clearly a religious person and that always makes me squirm, but even if, like me, you are agnostic/atheist, than you can still read the book without any issues.</p><p>Each chapter is devoted to one of the 7 keys to happiness:</p><p>1. Starting the day with gratitude</p><p>2. Practice altruism/kindness</p><p>3. Visualize success</p><p>4. Forgive others</p><p>5. Foster self-worth</p><p>6. Practice positive self-talk</p><p>7. Dance</p><p>Okay, so for starters, there is definitely evidence behind all of these things that they can help lead people to feeling more satisfied with life. I don't like to use 'happy' because happiness is an emotion and no matter what, no one can feel happy all the time. If you are human, you will inevitably experience the full range of human emotions.</p><p>Things like starting the day with gratitude and practicing kindness are pretty straightforward. But no matter how much you tell people they can make them feel better, there is no guarantee people will actually follow through with them. Sometimes it is a motivation issue, other times people just don't believe it will help THEM.</p><p>As for visualizing success. This is important in areas where we can control how we show up or perform: a job interview, date, sport performance, etc. But I find when my clients convince themselves they have to 'think positively' to control every outcome, this believe becomes toxic. Case in point, my fertility clients who blame themselves for not thinking positively enough after a failed IVF cycle.</p><p>As for forgiveness, it is definitely easier said than done. I have met some clients that really struggle to let go of anger but showing people the futility of holding a grudge can be helpful. As I tell clients, "anger is like drinking poison and expecting the other person to drop dead."</p><p>Now, if it were easy to improve one's self-worth, than I would be out of business. For many reasons, it is extremely difficult for a lot of people to let go of the narrative they have of themselves. So yes, this one is absolutely critical but just telling someone they need to do it is not enough. It takes a lot of work...and usually therapy to be successful at it.</p><p>Positive self-talk is one thing that can help bolster self-worth and it has helped some of my clients increase their self-worth. Others, no matter how much they say positive affirmations to themselves, they refuse to buy into them at all, and then it is pretty much destined to fail.</p><p>I do think dancing is a great idea...its kind of hard to feel miserable and dance at the same time, however, I would say any time of exercise is critical to mental health. Just move your damn body somehow every single day!</p><p>So do recommend Have a Magical Day? It can certainly be a helpful quick read if are just finding yourself dealing with a little existential angst about the state of the world for sure. But if you are truly struggling with depression and/or anxiety, its not a cure. With depression, in particular, the challenge is that while people may know what they need to do to get better, they often lack the motivation/energy/hopefuless to do anything at all.</p><p>Disclosure: This book was sent to me to review but all opinions on this blog are my own.</p><p><br /></p><p><br /></p><p><br /></p>Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-88539248902960281032020-07-18T11:35:00.000-07:002020-07-20T05:30:53.672-07:00BodyBio Immunity Shots: Product Review<div class="separator"><a href="https://1.bp.blogspot.com/-6Uq1eOAllQk/XxM_WdroTJI/AAAAAAAAE1U/iBHPF316C0wHoC8gQCKAcN7Q5rr3F-YSwCLcBGAsYHQ/s600/Liposomal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://1.bp.blogspot.com/-6Uq1eOAllQk/XxM_WdroTJI/AAAAAAAAE1U/iBHPF316C0wHoC8gQCKAcN7Q5rr3F-YSwCLcBGAsYHQ/s320/Liposomal.jpg" /></a></div><br /><div>Has the Covid-19 Pandemic made you worry about your immune system and wondering what you can do to bolster it?</div><div><br /></div><div>Well don't search for the answer in an expensive bottles of supplements.</div><div><br /></div><div>To some extent, immune systems vary from person-to-person because of genetics, and, of course, some people are immuno-compromised due to underlying health issues or medications. The best things you can do for your immune system are:</div><div><br /></div><div>1. Do not smoke or drink</div><div>2. Get enough sleep/manage stress</div><div>3. Exercise</div><div>4. Eat a nutritious diet that includes lots of fruits and veggies</div><div><br /></div><div>Unfortunately, the pandemic has created the perfect opportunity for companies to exploit people's fears and convince them to spend large sums of money on unnecessary products.</div><div><br /></div><div>A good example of this is the immune shot package from <a href="https://bodybio.com/products/liposomal-immunity-c-zinc" target="_blank">BodyBio</a>. For $69.99USD you get:</div><div><br /></div><div>1. Vitamin C crystals</div><div>2. Liquid zinc</div><div>3. Liposomal (a gel like substance that is the same material as your cells which increases 'bioavailability' of the vitamin C and zinc)</div><div><br /></div><div>You blend it all together with 1/2 cup water and drink it down.</div><div><br /></div><div>I was pretty skeptical of the whole thing especially the brown gel stuff, so being the wonderful wife that I am, I mixed it all together and gave it to my husband to drink. I could not get the liposomal stuff to dissolve stirring it so it requires blending in a blender. What did Adam think? He gagged it down. Did he feel like Superman afterwards? No. I don't know how you measure your immunity but I suspect it would take at least a few weeks to have any effect.</div><div><br /></div><div><br /></div><div>What is bioavailability anyways? Here is what BodyBio has to say:</div><div><br /></div><div><div><i>It's all about better bioavailability - when combining our Vitamin C Crystals and Zinc with BodyBio PC, the PC encapsulates these key nutrients into a liposome for improved cellular delivery into the body.</i></div><div><i><br /></i></div><div><i>Liposomes are tiny bubbles that shuttle valuable materials from your cells to targeted areas of the body; and sometimes, from supplements to your cells. Our PC is the same material as your cells so anything you mix with it, will be absorbed into the cell. The result is better bioavailability of the key nutrients to be delivered to the body.</i></div><div><br /></div><div><i>How to make your Liposomal C + Zinc shot:</i></div><div><i><br /></i></div><div><i>1 tsp PC Liquid</i></div><div><i>¼ tsp of Vit C Crystals</i></div><div><i>½ cup H20</i></div><div><i>7 drops of Zinc</i></div><div><i>Blend together until all the PC is dissolved. Mixture should be maple brown in color with a gel-like consistency. Drink immediately!</i></div><div><br /></div><div><i>Your body can only absorb so much Vitamin C and much of it is lost in digestion. When encapsulated in a liposome with the help of BodyBio PC, the nutrients pass through digestion and increase the circulation of Vitamin C in the bloodstream to improve cellular delivery. We then add zinc to modulate immunity*. Zinc inhibits the replication of viral DNA, causing oxidative stress in infected cells and eventual cell death*.</i></div></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Is this the best way to get these nutrients? No, the best way to get them is from real food. But could this product be useful for someone? Yeah...I am thinking astronauts and people wandering in the wilderness. Or, if you want me to be more charitable, than perhaps really picky people that refuse to eat a balanced diet or with severe health issues limiting what foods they can eat.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Disclosure: I was sent the product to review, but all opinions on this blog are my own.</div>Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-37413614060475718502020-06-30T09:24:00.001-07:002020-06-30T09:24:41.768-07:00Youtheory Supplements: Product Review<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-8ntd1ecY3FE/XvtkH4Ux1gI/AAAAAAAAE0s/YgyEF4YfCvUFWKrOiqBadBEj02iDyeF5ACLcBGAsYHQ/s1600/Youtheory.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="439" data-original-width="1600" height="108" src="https://1.bp.blogspot.com/-8ntd1ecY3FE/XvtkH4Ux1gI/AAAAAAAAE0s/YgyEF4YfCvUFWKrOiqBadBEj02iDyeF5ACLcBGAsYHQ/s400/Youtheory.png" width="400" /></a></div>
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Did you notice that since the Covid-19 pandemic started, there are stories about how to boost immunity all over the media plus ads for supplements that are supposed to increase immunity everywhere?<br />
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So far, only Vitamin D seems to show any lick of connection with Covid-19 infections, and the very preliminary findings are that there seems to be a link between those who get the most severe cases of Covid and Vitamin D deficiency.<br />
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Aside from that, the best way to keep your immune system in good shape is focusing on the macro-level lifestyle variables: don't smoke, limit alcohol, get enough sleep, exercise, and eat lots of plants. All of this also helps with stress management and yes, excess stress can strain your immune system.<br />
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Differences in immunity, according to researchers, is, in large part, determined by genetics, so not much we can do about that. As I always tell my counselling clients, focus on what you can control, which is, lifestyle.<br />
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In any case, there are other reasons besides immunity to take supplements of various kinds. I take Vitamin D, iron, probiotics, CoQ10, magnesium and B2 daily (the last 2 for control of migraines). Adam takes his own cocktail of supplements and we have our kids take Vitamin D.<br />
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Recently, <a href="https://www.youtheory.com/">Youtheory </a>sent me their 2 trademark products to try: Collagen vanilla powder, and Turmeric tablets. I have used both collagen and turmeric in the past but not recently. I gave Adam the collagen to take to ward off the wear and tear he gets from his long distance running, and I was happy to try the turmeric.<br />
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Turmeric is a powerful anti-inflammatory so the timing is perfect because since the pandemic started, I guess because of stress, I have been breaking out like crazy. I mean like I have never had so much acne in my entire life! It's been very annoying.<br />
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Adam has been putting the collagen powder in his smoothies. The bottle says it takes 5 months to work so we can't really give you any data on its efficacy, but he said he does not notice the powder at all so it clearly mixes well. It's very clean with just collagen, vitamin C and biotin plus natural vanilla flavour and silicon dioxide. It is definitely not for vegans as the collagen comes from animals.<br />
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The medicinal ingredients in the turmeric pills includes turmeric as well as olive leaf (an antioxidant) and black pepper. I have been taking them for about 3 weeks and my acne has calmed down a bit, though, again, this is not scientific data, but if my acne does continue to improve, I will buy more turmeric once I finish the bottle because I am willing to invest a bit more time in testing its efficacy (I really want my skin to clear up!).<br />
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Youtheory is a U.S. company that started with collagen and Turmeric manufacturing. They now sell a wide variety of other supplements too. The prices are reasonable and they are widely available online.Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-12251430241717345972020-06-15T12:53:00.001-07:002020-06-15T13:36:42.790-07:00Body FX Fitness: Program Review<br />
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There are some silver linings coming out of the Covid-19 pandemic for some fortunate people. One is that those used to ordering in food or going out to restaurants daily have had to learn to cook for themselves (I know not everyone is happy about this...but think of all the money saved!). Also, with gyms and recreation centers closed, people have had to find ways to be active at home. Again, a lot of people are not necessarily seeing this as a good thing, but I do.<br />
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I am always encourage my friends and clients to find ways to exercise at home since it is so much more convenient but many people resist, believing that they will get distracted or don't have enough space. Now that everyone has had to do it for several months, a lot of people I know have started to see the benefits of home workouts and have decided they will not return to their gyms.<br />
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Nothing has changed for me as we have a lovely home gym and I have been exclusively working out at home for years now. So I was more than happy to try out an online fitness platform called Body FX.<br />
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What is Body FX?<br />
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F<i>ounded in 2017 by James & Janna Kunitz, Body FX is a dynamic fitness experience, offering online workouts through a digital platform and mobile app. In addition to over 100+ hours of energizing fitness videos, Body FX’s users also gain access to daily email coaching, nutritional support, and an active Facebook support group—over 85k strong. From electrifying dance cardio with Figure8 to speedy, hyperfocused exercises with 6-Minute Body, Body FX makes exercise accessible and fun for everyone. Consumers can access Body FX through Roku, Apple TV, Fire TV, download the Body FX app, or stream from a desktop at home, all for just $11.99 a month. To learn more about the various Body FX programs please visit www.bodyfx.com.</i><br />
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The program includes several distinct types of workouts:<br />
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1. Figure 8 Dance workouts taught by Janna - a former professional dancer<br />
2. JNL Fusion Fitness workouts taught by fitness celebrity, Jennifer Nicole Smith<br />
3. 6 Minute Body workouts taught by fitness coach, John Abdo<br />
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The first 30 days of the program is free and after that it costs just $11.99/month, which is pretty phenomenal.<br />
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Members get daily emails with workout suggestions, motivational stuff, a meal plan and recipes. The focus is heavily on losing weight. If you want to lose weight and are looking for a program that provides a meal plan, workouts and everything else all in one, I suspect it is effective. The meal plans don't provide calorie break downs but it looks like no more than 1,500 cals which is likely to make most people lose weight. Just remember that it is pretty useless to employ any lifestyle changes to lose weight that you cannot sustain your whole life. Diets don't work because few people can stick to them long-term. Furthermore, exercising primarily to lose weight is the least effective way to promote adherence to an exercise program. Instead, focus on the other billion good reasons to exercise daily.<br />
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I started by trying a variety of the dance workouts (Samba, merengue, hip hop, etc.). Dance is definitely outside of my comfort zone. I tried Zumba while we were at Club Med in Florida and thought it was kinda fun...but not something I would normally do. Nevertheless, I like trying new things and I especially like trying new things in the comfort of my own home where no one can see how silly I look. I have to say, I did enjoy the dance workouts! My children were not impressed...I was able to follow the steps but I definitely not a gifted dancer, they were both amused and horrified watching me. They are good workouts that will get you sweaty, yet mostly low impact and easy enough for even a dufus like myself to follow. Anyone who hates 'fitness' activities will really enjoy these workouts. You can pretend you are dancing at a club or taking a dance class instead.<br />
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The JNL Fusion workouts are fitness workouts will the usual suspects (burpees, lunges, squats, plyo, etc.). The are good HIIT workouts but JNL's schtick makes me cringy. Lots of talk about 'ugly fat' and use of the 'kiss my abs' and 'strong is the new skinny' BS. Not the type of language I think fitness instructors should use. Still too much focus on physique despite people thinking 'strong is the new skinny' is better. Studies show that this type of 'fitspo' language is just as harmful to body image as 'thinso' statements.<br />
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Abdo's 6 minute exercise segments are straightforward and perfect for people who dread long exercise sessions. They are also ideal for fitness 'snacks' which most people can really use right now. A great way to combat the tightness and fatigue we get from sitting for hours every day and rarely leaving our homes is to take small little breaks to do some activity.<br />
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Altogether, Body FX provides a diverse variety of fitness options that can accommodate a household of people with different preferences. Personally, though the JNL Fusion workouts are most like what I typically do for workouts, I most enjoyed the Figure 8 Dance workouts. It was fun to challenge my body and brain in new ways. Nevertheless, I will be sticking with my usual workouts, though it has expanded my mind to considering dance as an activity I could add to my repertoire.<br />
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I am not a big fan of diet/weight-loss plans since few people stick to them long-term, but there are some people who like being told what to do when they want to make a lifestyle change. This program does offer coaching, exercise programming, motivation, meal plans, and recipes. I always tell clients to figure out what healthy changes they can make that they will be able to maintain forever. It has to be customized to you individually, but anyone can certainly draw inspiration and ideas from the meal plan and recipes.<br />
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Rather than focusing on your weight, the best thing you can do for your health is to just start moving your body as much as possible, and if these workout options seem appealing to you, than this platform is a great choice.<br />
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Disclosure: I was asked to review this product but all opinions on this blog are my own.<br />
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<br />Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com1tag:blogger.com,1999:blog-8536427016665655703.post-73462548829326301252020-05-25T14:52:00.002-07:002020-05-25T14:52:59.941-07:00One Good Reason: Book Review<div class="separator" style="clear: both; text-align: center;">
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It seems that since the Covid-19 pandemic began, people have been joking about binging on food and drinking copious amounts of alcohol. Not really that funny, I am afraid. As a registered psychotherapist, I don't find substance abuse or addition funny.<br />
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I treat many people with binge eating and emotional eating. I do not treat alcohol or drug addiction in my practice, but since I work in mental health, it fascinates me. I think even if you have never struggled with an addiction or know someone who has, you can probably relate to an addict to some extent. Most of us tend to use some sort of behaviour to numb or distract ourselves from emotional pain. Maybe its just being a workoholic, or exercise, or shopping or something else that seems relatively benign. But avoiding processing pain will never make it go away, you have to face it.<br />
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Recently, <a href="https://seanmccannsings.com/">Sean McCann</a>, founder of Great Big Sea, published a memoir about his experience of being sexually abused as a teen and his alcoholism that began soon after. In case you are not familiar with Great Big Sea, it is an iconic folk/rock band from Newfoundland.<br />
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The book is written by McCann and his wife, Andrea Aragon, alternating some chapters telling McCann's point of view, and others, Aragon's.<br />
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The first chapters by McCann are riveting. He is a good writer and he describes his childhood growing up in a very religious Catholic family in rural Newfoundland. It is fascinating to me because, though we were both born and raised in Canada, our experiences could not have been more different. I grew up in an Ontario city in a family of agnostic, intellectual Jews. While faith was everything in his family and you didn't dare question the church, I do not recall anyone ever telling me what to believe. In fact, being Jewish to me, has always been more about community and culture than religion.<br />
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I did not love the first chapter written by Aragon, describing her childhood in the U.S. It is written in a way that seems to casual unsophisticated, but I enjoyed her contributions throughout the rest of the book.<br />
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McCann's story is, unfortunately, all too common. Of course, we have all heard the stores of sexual abuse in the Catholic church, but childhood sexual abuse in general, is far more common than most people realize. In Canada, <a href="https://www150.statcan.gc.ca/n1/daily-quotidien/170216/dq170216b-eng.htm">surveys </a>have shown that 30% of individuals over age 15 report having been sexually abused. The actual incidence rate is probably higher. Since I do trauma counselling, I see it in my counselling practice all the time.<br />
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Fortunately for McCann, he was able to recover from his alcohol addiction and deal with his trauma. He is now an advocate for mental health and addiction issues and uses music for therapy.<br />
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I burned through this book quickly because I found the story very compelling. I did not actually know much about Great Big Sea, so I enjoyed learning more about the band too.<br />
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McCann and Aragon now live outside of Ottawa with their 2 sons. I am thankful to people like him who are willing to speak out about their abuse and trauma. It is something we need to start talking about now. The shame and stigma is partly what keeps people from reaching out for help.<br />
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If you are a Great Big Sea fan than of course you will want to read that book. But even if you are not, I am sure you will enjoy it.Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-61670478769187584112020-05-04T05:19:00.000-07:002020-05-04T05:19:37.402-07:00Spring 2020 Favorites: Pandemic EditionI hope none of my future posts involve global health crises...here are a few things making social isolation suck less.<br />
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All of us have been washing our hands more frequently than usual for the past 6 weeks or so and many people are experiencing irritation because of it. I cannot recommend this cream enough! Eczederm Protectant cream.<br />
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My eye doctor actually told me about it because my left eye tends to water a lot in cold weather and causes a lot of irritation at the outer corner of my eye. I needed a water resistant moisturizer and this fit the bill. It's been very effective for me whenever I have a skin irritation like that and is perfect for over-washed hands. Just note that in my experience, you won't always find it on pharmacy shelves as it is sometimes kept behind the counter so you may have to ask your pharmacist if they stock it.<br />
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I have curly hair which is naturally drier than straight hair and as I get older it has gotten drier, so I am always on the lookout for shampoo and conditioner that can help. Surprisingly this Herbal Essences Hello Hydration variety is one of the best I have found:<br />
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I say surprisingly because hair dressers always encourage you to try the super expensive salon brands. I never do because I am pretty cheap when it comes to such things. It just so happens that this is just an everyday grocery store variety but it works really well, leaving my hair noticeably softer and shinier, and it smells really good.<br />
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One thing I have been panic buying is books. The idea of running out of things to read instills extreme anxiety in me. At first I ordered a few from Indigo, but new books are so expensive. Then I discovered <a href="https://bookoutlet.ca/">bookoutlet.ca</a>.<br />
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Oh mama, it has saved me! I have a HUGE order coming my way thanks to their low prices and free shipping on orders over $45.<br />
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If you like social and political satire, than you have to start following <a href="https://www.facebook.com/outandabouter/?__tn__=kC-R&eid=ARDLLnL3UUfQmD5Agr3bIxmLUEHhTLr-KpY6Xz6cslaJkRyP3qd-lTQMd1AWa7SAchtXz-L0pOYOaDpC&hc_ref=ARTdEZzCM_6RdePs9XJGQdw8dGPD37wzYVt10vVwKnsq80_XusodCkqUWxcuEzsyEwU&fref=nf&__xts__[0]=68.ARDunoh7N64bD82rSRIOofR0pqSne897vRs1ESD1GgVj6ImkDxBYjo-sr4zvQJjSozih2GLH3V7j8sIV6CaON-AIq-g1G9i9_jG3d1nFh9G_yj5q4P7G8uqbmZ1MHPIcTYKzodYqVOTIOFesIIXogtEd80g86Dx8MZxmqBnFGyFGV8w6K0vurSQgiw7KbSezKqfZFDFkUKlLNhMlW-AJzeajPChNWWC81oHA-0d64VUTijZiPkTUbpKG8x9aECIwooW-rBkSC6rMk_VI2D-XWEiKkvQ99lOYvtBtIz7-TFErCTG1DRHjcDXDEKTx6Wt2UiON9KYYSoUGyWB4oOxSw8NUuvZHL-fh3yBLTPgBna-bWEsi_9pookJEXQ">The Out and Abouter </a>on Facebook. I swear this guy lives inside my brain and totally gets my sense of humour.<br />
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Finally, I have also been really appreciating daily walks with Adam and Little A (Big A refuses to join us). Prior to the pandemic the only time I walked anywhere was to catch up with friends, otherwise it just seemed like a waste of time. Riding my bike is so much faster as a form of transportation and usually I am all about efficiency. But now that we have more time, I have come to appreciate the value of talking a walk in the middle of the day with my family. As they say, people are just plants with anxiety - we too need sunshine and water to thrive. I think it is so important to get out and get some fresh air. And besides, when else in our lives will we have this opportunity to spend this much time with family?<br />
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Stay home and stay safe!Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-81282454910074540452020-04-27T04:54:00.000-07:002020-04-27T04:54:56.655-07:00The Create-Your-Plate Diabetes Cookbook: Book Review<div class="separator" style="clear: both; text-align: center;">
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Food has become a popular topic of conversation during this pandemic. Panic buying, changing habits (everyone is now baking their own bread?), food delivery, grocery store line-ups, shuttered restaurants, restaurants transitioning to delivery and take out only...and then you have all the memes poking fun at people suddenly becoming gourmet chefs for a few days until their resolve crumbles and they start eating cereal for every meal and everyone complaining they are gaining weight due to less activity and closer proximity to the fridge.<br />
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Unfortunately, the situation has been tough for a lot of my counselling clients struggling with disordered eating, whether its restriction and dieting or binging.<br />
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As I have stated many times, I am not a fan of diets and restrictive eating. That being said if you love being keto or whatever, you are healthy and not oscillating between restriction and binging - which is what happens to most people who try restrictive diets - than knock yourself out. Really, the point is that whatever way you eat should be sustainable and enjoyable.<br />
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If you want a simple way to determine a nutritious way to eat, fill half of your plate at every meal with non-starchy vegetables, a quarter with a complex carb (brown rice, sweet potato, etc.) and a quarter with a protein.<br />
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Unfortunately, most North Americans eat too few veggies and too much of everything else. Veggies are high in nutrients and fibre and fill you up with minimal calories. Part of the problem is that so few people actually prepare meals at home anymore and most restaurant meals and take out is not portioned the proper way. Typically starches are cheapest so you get the most of that.<br />
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But even if you don't want to cook fancy meals, the plate strategy is pretty easy. Just buy a damn rotisserie chicken from the grocery store, a bag of salad and a sweet potato and away you go.<br />
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If you are interested in learning how to cook and how to eat using the plate system, than The Create-Your-Plate Diabetes Cookbook, by dietitian, <a href="https://tobyamidornutrition.com/">Toby Amidor</a>, is a great resource. Just like the last diabetes cookbook I reviewed, it is a good book for anyone looking to eat better, not just those with have diabetes.<br />
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The first part of the book is chock full of information on nutrition and how to create your healthy plate. The third chapter of the book contains meal plans and tips on creating meal plates from breakfast through to dinner, as well as including snacks. All the recipes are contained in the book.<br />
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The recipe chapters include:<br />
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<li>Breakfasts</li>
<li>Snacks</li>
<li>Appetizers</li>
<li>Smoothies and low calorie beverages</li>
<li>Soups & main salads</li>
<li>Main dishes</li>
<li>Side dishes</li>
<li>Dips, condiments & salad dressings</li>
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The recipes are mostly savory as you can see there is no dessert section, but there are some sweet recipes in the breakfast and snack chapters. I love that none of the recipes contain sugar. Amidor uses mostly stevia instead. If you are anti-stevia, you could substitute with monk fruit.</div>
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Each recipe has lots of detailed instructions, tips, nutrition information, and recommendations for what to pair it with to complete your plate.</div>
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There are some vegetarian and vegan mains, but most are not, though most of the side dishes are vegan or can be easily made vegan. Not all recipes are pictured, but many are.</div>
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If you are sick and tired of trying all the latest fad diets and falling off them because they are too restrictive, this is a great alternative way to make sure you are eating in a healthy way. You never want to diet, because they really never work. You want to find a way of life that promotes your health and well being but is also enjoyable and sustainable.</div>
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Do I recommend this book? Yes, absolutely, it is a great way to learn a healthy approach to eating and contains a wide variety of healthy recipes that sound yummy and simple to make.</div>
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Disclosure: I was sent this book to review, but all opinions on this blog are my own.</div>
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<br />Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-68562153650793548232020-04-06T05:04:00.004-07:002020-04-06T05:04:50.284-07:00Complete Calisthenics, 2nd Edition: Book Review<a href="https://1.bp.blogspot.com/-T5II8mTRlJY/XoeyJaoSiZI/AAAAAAAAEvs/nLrV_WHWhR0j9LkEfBjzo90bm9SxhnmXQCLcBGAsYHQ/s1600/Calisthenics.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="450" data-original-width="345" height="320" src="https://1.bp.blogspot.com/-T5II8mTRlJY/XoeyJaoSiZI/AAAAAAAAEvs/nLrV_WHWhR0j9LkEfBjzo90bm9SxhnmXQCLcBGAsYHQ/s320/Calisthenics.jpg" width="245" /></a><br />
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How is your pandemic going? Are you bored yet? Or too anxious to be bored?<br />
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I am sure you have seen enough of people's online workouts and tips for keeping fit while stuck at home (but for the record, try out <a href="http://www.fitnessblender.com/">www.fitnessblender.com</a> for free workout videos that are great!).<br />
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Perhaps fitness videos or apps are not your thing. Can I interest you in a fitness book? You know what books are right, those things made from paper...with a spine...and a cover...and you need to hold it in your hands and it has no battery or buttons?<br />
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If books do appeal to you, than I suggest checking out <a href="https://www.amazon.com/Complete-Calisthenics-Second-Ultimate-Bodyweight/dp/1623174112">Complete Calisthenics</a>, by writer and personal trainer, Ashley Kalym.<br />
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What are calisthenics? Bodyweight exercises such as planks, push ups, sit ups, pull ups, handstands, etc.<br />
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You should know that THESE EXERCISES ARE HARD! They all start with basic versions for beginners, but as a personal trainer myself, I can tell you right now, a lot of people will not even be capable of the beginner version. For push-ups, for example, he does not seem to allow push ups from the knees. His beginner version is just elevating the hands. My advice is to start with a goal of 1 repetition and build it up from there. Even if you only do 1 rep, you will still be getting stronger if you are consistent. As soon as possible add a rep and keep adding.<br />
<br />
The exercises in the book are not equipment-free. You need a pull up bar, but these are inexpensive:<br />
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<a href="https://1.bp.blogspot.com/-PJZ4eiGCwCA/XoeyJenip7I/AAAAAAAAEvw/gJrGwe0MUP4oeAW6mYM6tfXzqTKWHhkhwCLcBGAsYHQ/s1600/Iron-Gym-Total-Upper-Body-Workout-Bar-Reviews.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://1.bp.blogspot.com/-PJZ4eiGCwCA/XoeyJenip7I/AAAAAAAAEvw/gJrGwe0MUP4oeAW6mYM6tfXzqTKWHhkhwCLcBGAsYHQ/s320/Iron-Gym-Total-Upper-Body-Workout-Bar-Reviews.jpg" width="320" /></a></div>
This is the one we have in our home and it has lasted for years.<br />
<br />
A plyometric box is also useful, though you could also use a step platform in a pinch. You also need parallettes, though Kalym provides instructions on how to make them yourself. But you can easily find various kinds online such as these:<br />
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Big A and I are discussing ordering some. Big A has been very into circus training and acrobatics for a while now, so these are something we may both use for training.<br />
<br />
Part I of the book starts with a definition of calisthenics and goes through the risks and benefits plus required equipment.<br />
<br />
Part II is about nutrition, rest and recovery.<br />
<br />
Part III includes warm up and mobility exercises for every part of the body with extensive written instruction and photos.<br />
<br />
The chapters in Part IV are the exercises, also very detailed in instruction and with photos and including:<br />
<br />
<ul>
<li>Push ups</li>
<li>Pull ups</li>
<li>Dips</li>
<li>Handstands</li>
<li>Levers</li>
<li>Floor core exercises</li>
<li>Leg raises</li>
<li>Lower body (squats, curls, etc.)</li>
<li>Conditioning (i.e. cardio)</li>
</ul>
<div>
Part V is putting it all together into training programs.</div>
<div>
<br /></div>
<div>
I definitely am impressed with this book. Normally, I find it hard to 'read' to learn physical tasks but there is so much detail in the straightforward instruction and teaching points as well as photos with each exercise, that it even works for someone like me.</div>
<div>
<br /></div>
<div>
So yes, I recommend this book. If the idea of something like a fitness class or video or lifting weights bores you to tears, but you want to get strong and fit, than this may be the book for you. You can work through it at your own pace (hey if it takes you the whole damn pandemic to do 1 real push up, so be it!), but if you do start consistently doing these exercises, believe you me, you will be a ninja!</div>
<div>
<br /></div>
<div>
I actually think I may go through the book myself and see how many I can master. Why the fuck not, there is not much else to do right now!</div>
<div>
<br /></div>
<div>
Disclosure: I was sent this book to review but all opinions on this blog are my own.</div>
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<br />Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com1tag:blogger.com,1999:blog-8536427016665655703.post-3030628271737731392020-03-18T07:31:00.000-07:002020-03-18T07:31:17.704-07:00The Covid-19 Pandemic: Staying Hopeful<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-yjZsOSlrgVw/XnIpX0gy6jI/AAAAAAAAEvA/r8WvBU2jMYsCyS4ikfLyBQcFt_xe4eZogCLcBGAsYHQ/s1600/Hope.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-yjZsOSlrgVw/XnIpX0gy6jI/AAAAAAAAEvA/r8WvBU2jMYsCyS4ikfLyBQcFt_xe4eZogCLcBGAsYHQ/s320/Hope.jpg" width="320" /></a></div>
<br />
I am finding I have less and less to share on this blog. Not because I am any less committed to my own personal health and wellness - I still exercise daily, cook and bake all my food and eat nutritiously, and prioritize sleep and wellness - but sharing health information has become less of a priority for a few reasons.<br />
<br />
First, since 2016 it has become clear that the world's terrible lifestyle is not our most imminent threat. Sure, the majority of us will eventually suffer the ill effects of being sedentary, overweight and eating a nutrient poor diet. But the more urgent dangers that have become apparent since the Sociopathic Orange Half Wit that is the current US President came into power are the rise of the alt right and hate mongering, anti-science/anti-vaxx movements, and climate change. I feel like every single day since that vicious, disgusting monster came into power its been just one terrible, tragic news story after another. The current Covid-19 pandemic is absolutely the icing on the cake of the shit show the world has become.<br />
<br />
Second, I have recently completed two courses on health psychology/health promotion to update my knowledge base from when I completed my PhD in 2005. What I learned from these courses, along with the additional reading and research I have done on my own paints a pretty grim picture when it comes to health promotion. Education does not work. Simply providing human beings with information about the risks of being sedentary, eating poorly, smoking, drinking, etc. and/or providing information on the benefits of exercise, nutrition, etc., does jack shit. Humans are not rational beings (as evidenced by the recent panic buying of toilet paper). But we are also just mammals and what has happened is, like any other species, we have adapted to our environment. Our brains were designed to keep us alive in an environment when food was scarce and movement was necessary. We now live in an environment where food is plentiful and most movement is unnecessary. Unless our environment changes, there is not much hope for us, and because too many industries are benefiting from the current situation, the odds of large scale change are low.<br />
<br />
It was tough before Covid-19 to be hopeful about the world since even if humans do manage to change our behaviour, it seems like we have already destroyed the planet beyond repair. Now that we are in the midst of a worldwide crises, the outlook certainly can look pretty grim.<br />
<br />
While trying to allay the fears of my counselling clients, I am doing my best to manage my own, but I admit it is a struggle. I have had a tension headache for 5 days from clenching my jaw and have not slept well the past 2 nights. I don't even remember the last time I had trouble sleeping!<br />
<br />
So I am practicing all the coping strategies I have been sharing with my clients:<br />
<br />
1. Make peace with the uncertainty. There is never certainty for any of us no matter what. Try to live with the 'not knowing' and focus on one day at a time.<br />
2. Create emotional distance from the current situation. Think about the present in the context of: "This is the time when...the Covid-19 pandemic threw the world into upheaval..." The objective being that you don't start to believe that things will never get better or that this is a permanent state of affairs.<br />
3. Practice gratitude. Remember all the things you have to be grateful for. Write them down. Every one of us is being affected in some way by this pandemic but for some, it is truly catastrophic (a loved one has died, a person's livelihood has gone up in smoke and they are penniless, etc.).<br />
4. Try not to ruminate and catastrophize about all the worst case scenarios. It is in no way useful. Remember that humans are incredibly resilient. We have weathered countless catastrophies over the course of our history and we will weather this too!<br />
5. Limit your information consumption. Do not obsessively check media for updates. Even if you only check news 1-2 times a day, you will not likely miss anything. The recommendations in North America will likely be consistent for a long while: stay at home and wash your hands as often as possible!<br />
<br />
So stay hopeful folks. Humans may be doomed when it comes to the chronic illness epidemic we created from our shitty lifestyle, but we will get through the Covid-19 pandemic 😉Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-73698724428947013692020-03-09T04:33:00.000-07:002020-03-09T04:33:47.313-07:00Honest Medicine: Book Review<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-uizj5h07bLg/XmVcakXaFXI/AAAAAAAAEuU/pelOsFfV6LYFDAx_C0GNRdDOA8YAM_Q2wCLcBGAsYHQ/s1600/Honest%2BMedicine.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="499" data-original-width="333" height="320" src="https://1.bp.blogspot.com/-uizj5h07bLg/XmVcakXaFXI/AAAAAAAAEuU/pelOsFfV6LYFDAx_C0GNRdDOA8YAM_Q2wCLcBGAsYHQ/s320/Honest%2BMedicine.jpg" width="213" /></a></div>
<br />
When I was sent the request to review <a href="https://www.honestmedicine.com/">Honest Medicine</a>, I did so really because I thought it would make my blood boil and I would enjoy ripping it apart. Thus when the author emailed to thank me directly and wrote a personal note in the book, I maybe did feel a tad lousy. The author, Julia Schopick, is a health blogger who due to personal experience became frustrated with the conventional medical system.<br />
<br />
But as you know, I am always completely honest about my opinions on this blog. Fortunately, the book is more benign than I expected. At the very least, it doesn't claim you can cure flesh eating disease with lavender oil or any crazy shit like that.<br />
<br />
It is really nothing more than a series of testimonials from doctors and their patients for two alternative treatments, Alpha Lipoic Acid (ALA) and Low-Dose Naltrexone (LDN). There is also a section on the keto diet for pediatric epilepsy.<br />
<br />
The claim is that ALA and LDN can treat and/or 'cure' MS, Lupus, Rheumatoid Arthritis, diabetes, (and possibly other autoimmune diseases) as well as liver disease and some cancers.<br />
<br />
One of the doctors in the book, Dr. Burt Berkson, is an advocate of using ALA and LDN and supposedly cured a man with late stage pancreatic cancer and a woman with liver disease (both also featured in the book).<br />
<br />
Well you probably know what I am going to say next. At least I hope you do by now. Case studies are case studies. They are not randomized controlled studies. I did do my own research and found there have been a few studies on each. Apparently for MS, ALA and LDN can reduce pain and improve quality of life for some individuals. When it comes to cancer, there are only a few documented cases - all patients of Dr. Berkson - and one of whom is the patient included in the book.<br />
<br />
Since the research on MS is more extensive, I did more digging. This is what the National MS Society has to say about it:<br />
<br />
<br />
<br />
<section class="text l-width-full linked" id="section-1" style="background-color: white; box-sizing: border-box; clear: both; margin: 0px 0px 1.875em; outline: none; padding-bottom: 0px; text-align: left; text-indent: 0px;"><div class="content-tooltip" style="outline: none;">
<blockquote class="tr_bq" style="text-align: justify;">
<i><span style="font-family: "times new roman" , serif;">There
has been limited clinical study of low-dose naltrexone (LDN) to treat MS. Most
of the studies completed have been small non-randomized controlled trials. Of the studies completed, many show LDN to be
safe and easily tolerated but few show improvements to the disease process
itself. Some studies have demonstrated an improvement in quality of life,
particularly in pain and fatigue management. Because the evidence to support
the effectiveness of LDN in treating MS is lacking, it is not considered a disease
modifying therapy. If you are interested in taking LDN, it is important for you
to have a discussion with your healthcare provider that includes possible
effectiveness, side effects and risks.</span></i></blockquote>
Now are there problems with the conventional medical system? Of course, everything has problems. I suspect it is far worse in the US than Canada since we have universal health care here and it is not a 'business' in the same way it is there. Yes pharmaceutical companies and medical equipment companies can be shady and unethical, but I don't believe conspiracy theories. Not everything and everyone that is a part of conventional medicine is dishonest and malicious. And certainly some people and companies involved in alternative medicine are dishonest and malicious.<br />
<br />
When it comes to the keto diet for epilepsy, that's been a treatment strategy even in conventional medicine for a long time. I know they offer it here in Toronto at the Hospital for Sick Children for kids with epileptic conditions. So I would not really say it's all that 'alternative'.<br />
<br />
So is there some compelling stories suggesting we should explore the therapeutic benefits of ALA and LDN here? Absolutely! Certainly if you have something like MS, or Lupus or diabetes and you want to see if these treatments can ameliorate your condition or quality of life, it might be useful to explore it. Both ALA and LDN treatments are offered here in Canada at functional/alternative health clinics.<br />
<br />
Now if I was diagnosed with a treatable cancer, would I dismiss my oncologists suggested protocol and do these treatments instead? Fuck no! And if you would, well knock yourself out. You will probably knock yourself out of living but all the power to you. If I was diagnosed with an incurable cancer and the oncologist told me to get ready to kick the bucket, would I try these therapies just to see if they could help? Sure, I guess at that point I would have nothing to lose (though it would also depend on cost since these treatments are not covered by our public health care system).<br />
<br />
As I have said before, for me, it is not a matter of whether something is considered conventional or alternative medicine, its about whether it is safe and there is empirical evidence (through randomized controlled research studies) that it is effective. It will be interesting to see what the results of further research are for the therapeutic value of ALA and LDN.<br />
<br />
<br /></div>
</section>Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-46428639089306935772020-02-17T05:37:00.002-08:002020-02-17T05:37:55.479-08:00Incrediwear: Product Review<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-IEpCu5I8Ioo/XkqQWCYjZUI/AAAAAAAAEtQ/IjpwZmRAdXo7MWoNXSl62QopuuIATYb_QCLcBGAsYHQ/s1600/Incrediwear2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1004" data-original-width="600" height="320" src="https://1.bp.blogspot.com/-IEpCu5I8Ioo/XkqQWCYjZUI/AAAAAAAAEtQ/IjpwZmRAdXo7MWoNXSl62QopuuIATYb_QCLcBGAsYHQ/s320/Incrediwear2.jpg" width="191" /></a></div>
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<br />
As an active family of four, we produce a ridiculous amount of laundry. We also suffer from the aches and pains that tend to go along with sports and fitness. For Adam and I its our daily workouts (and aging) that all too frequently lead to tendonitis or a muscle tweak. Big A dances for 5+ hours a week and does circus classes and Little A has soccer games and practices 3x a week and they often end up with sore muscles or a sprain. So we are no strangers to sports tape, topical pain creams and various body braces.<br />
<br />
Recently, <a href="https://incrediwearcanada.com/pages/about-us">Incrediwear </a>offered to send one of its injury braces for us to try. Since she overdid the trampoline training at circus camp last summer, Big A has had on and off issues with one of her ankles. At the time the pain was so bad, her doctor thought it might be a stress fracture, but it was then determined to be a sprain. Big A now finds if she is not careful, she can easily re-injure the area. So I requested an ankle brace she could try.<br />
<br />
Incrediwear is distinguished from its competitors because it does not use compression but instead uses a fabric embedded with germanium and carbonized charcoal that is supposed to have therapeutic properties to help relieve pain and speed up injury recovery.<br />
<br />
The key to Incrediwear's effectiveness is its ability to increase blood flow to the injured area:<br />
<br />
<blockquote class="tr_bq" style="text-align: justify;">
"...Our technology incorporates semiconductor elements within our fabric that releases negative ions when stimulated by body heat. These negative ions activate cellular vibrations that increase blood flow and speed. Increasing circulation helps bring more oxygen and nutrients to the target area, which optimizes the body's natural healing process and accelerates recovery."</blockquote>
<div style="text-align: justify;">
<br /></div>
Now the website has lots of testimonials as does the material they sent me, but I was unable to find peer-reviewed scientific research on the products, but that's not surprise. Nevertheless, it is true that blood flow is essential for tissue repair and recovery.<br />
<br />
Big A has been wearing the ankle brace for her dance classes for the past few weeks. What does she think? She loves it. She said it offers a lot of support while not feeling at all bulky. Her only complaint was the fluorescent orange logo on it...she doesn't like the colour 😀😀<br />
<br />
So, do I recommend Incrediwear? Sure, why not? Anything that can help keep you active is worth it in my book. Looking through their product catalog, I am curious about their performance pants and circulation socks. I may just have to give them a try!Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-34740159872226108242020-02-03T04:41:00.000-08:002020-02-03T04:41:06.338-08:00The Clean & Simple Diabetes Cookbook<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-Xr4hn_pm7uo/XjcspzZ7fdI/AAAAAAAAEsU/BQg_C2ZpcFI4G6PmnWYuOaFa7mn3DZlKACEwYBhgL/s1600/Clean%2B%2526%2BSimple.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="378" height="320" src="https://1.bp.blogspot.com/-Xr4hn_pm7uo/XjcspzZ7fdI/AAAAAAAAEsU/BQg_C2ZpcFI4G6PmnWYuOaFa7mn3DZlKACEwYBhgL/s320/Clean%2B%2526%2BSimple.jpg" width="302" /></a></div>
<br />
If you do not know how to cook and would like to learn how to simple, health meals, thank look no further.<br />
<br />
<a href="http://the%20clean%20%26%20simple%20diabetes%20cookbook/">The Clean & Simple Diabetes Cookbook</a> may be intended to help people cook diabetic-friendly meals, but really the book is good for anyone with little cooking experience who wants a step-by-step guide for creating nutritious recipes.<br />
<br />
Published by the American Diabetes Association, and written by Dietitian, Jackie Newgent, the book is chock-full, not only of easy-to-prepare, tasty recipes, but also everything you need to know to get you started in the kitchen if you do not already have the basic knowledge and skills.<br />
<br />
The chapter on a diabetes-friendly lifestyle provides advice some specific advice for diabetes but also some that really applies to everyone: exercise, choose whole grains, eat healthy fats, reduce sodium, and avoid sugary beverages.<br />
<br />
There is a step-by-step guide on diabetic-friendly cooking, which, again, can really be utilized by anyone looking for a starting point for cooking healthy meals. It provides detailed information on stocking your fridge, pantry and freezer and which kitchen tools to have available. There is even a section on the proper way to cut garlic, onions, bell peppers, etc. and how to prepare hard boiled and fried eggs.<br />
<br />
The first recipe section is 25 3-ingredient recipes for very simple snacks and meals. It includes things like Apple Stacks (apple, peanut butter and granola), Avocado & Hummus Toast, and Cheesy Sweet Potato Fries.<br />
<br />
Newgent includes a section with advice on meal prepping. Do not underestimate the importance of this! One of the number one reasons my clients say they do not cook is they get home from work and are too tired, and/or unprepared. If you fail to prepare, prepare to fail.<br />
<br />
There is also 2 weeks of menus for a family of 4. I love this because most books do meal plans for one person since it is usually a 'diet'. It is so much more realistic to give people a plan that can include the whole family. Nevertheless, there is also 2 weeks of menus for a single person as well.<br />
<br />
In terms of recipe chapters, this book has all your bases covered:<br />
<br />
<br />
<ul>
<li>Appetizers and Snacks</li>
<li>One-dish Meals</li>
<li>Breakfasts</li>
<li>Plant-Based Mains</li>
<li>Fish & Shellfish Mains</li>
<li>Chicken & Turkey Mains</li>
<li>Side Salads</li>
<li>Savory Sides</li>
<li>Soups & Stews</li>
<li>Desserts & Drinks</li>
</ul>
<div>
Not all recipes have photos but there are several sections of photos in the book where certain ones are pictured.</div>
<div>
<br /></div>
<div>
Each recipe includes ingredients, required kitchen tools, directions, tips, swaps, and nutritional information.</div>
<div>
<br /></div>
<div>
The recipes are definitely my jam. Healthy, simple, and flavourful. Pretty much how I mostly cook. Some examples are Ginger, Tempeh & Snow Pea Stir Fry, Spice-Rubbed Salmon, Pan-Seared Tilapia, Black Beans & Mango Salad, Baja Turkey Burgers, Seasonal Mediterranean Farro Salad, Cauliflower Mashed Potatoes, Tex-Mex Tortilla Soup, Peppermint Chocolate "Nice" Cream, Sweet Cherry Milkshake, and Blueberry Chia Smoothie.</div>
<div>
<br /></div>
<div>
Do I recommend this cookbook? Absolutely! This is a great resource for anyone with diabetes or a loved one with diabetes. It is also perfect for anyone wanting a detailed guide to getting started with healthy cooking.</div>
<div>
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<br />Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-72184271568544627562020-01-28T15:39:00.000-08:002020-01-28T15:39:00.145-08:00Tel Aviv Market Salad<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-TwgWiYmo17U/XjDGBeCuRiI/AAAAAAAAEr8/zkdwBAJDAuUBJYFr1hdkrmvViPoyWOxNwCLcBGAsYHQ/s1600/Tel%2Baviv%2Bsalad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://1.bp.blogspot.com/-TwgWiYmo17U/XjDGBeCuRiI/AAAAAAAAEr8/zkdwBAJDAuUBJYFr1hdkrmvViPoyWOxNwCLcBGAsYHQ/s320/Tel%2Baviv%2Bsalad.jpg" width="320" /></a></div>
<br />
I named this salad the Tel Aviv Salad because it is inspired by a dish I had while we were in Israel (at a restaurant in the Tel Aviv Carmel Market).<br />
<br />
The dish was roasted cauliflower with raisins in a beet tahini sauce...and there might have been some other things in it I am forgetting.<br />
<br />
I have incorporated roasted cauliflower, beets and tahini, but also added a whole bunch of other middle eastern flavours too. It is absolutely delicious and you can eat it warm or cold.<br />
<br />
<b>Tel Aviv Market Salad</b><br />
<br />
<u>Salad</u><br />
<br />
1 large bunch kale, chopped<br />
4 beets, diced and roasted<br />
2 heads cauliflower cut into florets and roasted<br />
6-8 dried permimmons, diced (or 1/4 cup raisins)<br />
1/4 cup pomegranate seeds<br />
1 can chickpeas, drained<br />
<br />
<u>Dressing</u><br />
<br />
1/2 cup tahini<br />
Juice of 1 lemon<br />
1/4 cup white balsamic vinegar<br />
1/2 tsp ground cumin<br />
Season, to taste<br />
<br />
<br />
Whisk together dressing and set aside.<br />
<br />
Combine salad ingredients in a large serving bowl. Drizzle dressing over top, toss and serve.<br />
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<br />Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-39290005150824949462020-01-20T05:15:00.000-08:002020-01-20T05:15:58.305-08:00The Little Book of Game Changers<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-r3yp9IMEW4s/XiDiv_68gCI/AAAAAAAAErk/QL6JbqhrysY0_oB0ObaTDOAzIDBBOF6HwCLcBGAsYHQ/s1600/Book1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1159" height="320" src="https://1.bp.blogspot.com/-r3yp9IMEW4s/XiDiv_68gCI/AAAAAAAAErk/QL6JbqhrysY0_oB0ObaTDOAzIDBBOF6HwCLcBGAsYHQ/s320/Book1.jpg" width="231" /></a></div>
<br />
<br />
Feeling stressed? Too busy, spread to thin? Isn't everybody? Or do you suffer from anxiety. Always worrying, having difficulty concentrating, sleeping, relaxing.<br />
<br />
As a psychotherapist I find the most common presenting issue my clients have is anxiety. Occasionally it's stress from some life circumstances. Stress and anxiety are not the same thing, but I will get to that later.<br />
<br />
If you are looking for tips on managing stress and/or anxiety, than this little book may be helpful. The <a href="https://www.amazon.ca/Little-Book-Game-Changers-Managing/dp/163228068X">Little Book of Game Changers</a>, written by Jessica Cording, is a straightforward guide to making small changes to your thinking and lifestyle that can assist with stress management and reducing anxiety.<br />
<br />
Cording, a registered dietitian and health coach, has sections on mind, body and spirit. Chapters include topics ranging from self-reflection, to money management, to morning routines, to nutrition, to loneliness and food guilt.<br />
<br />
Stress is a response to a 'threat' and anxiety is a reaction to stress.<br />
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The information is sound and Cording sights peer-reviewed research studies in her end notes. I particularly appreciate her mention of our tendency to use food and other external rewards far too often. We have moved from having cake once a year on our birthdays to every evening as a reward for just getting through the day (or wine, or chocolate, or whatever). Cording provides a number of other ways to truly reward ourselves in ways that nourish the mind, body and/or soul without having a negative impact on our health.<br />
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Cording's chapter on motivation has some interesting and creative ideas for how to boost it. I was very surprised and pleased that she includes a whole chapter on sunscreen! I'm obsessive about sun safety but most neglect it terribly. It's very important folks! I have had several friends who have had skin cancers already.<br />
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So do I recommend this book? I absolutely recommend it for someone who simply feels overwhelmed by their life. If, however, you are dealing with an anxiety disorder (generalized anxiety, panic, OCD, etc.) than this book may be useful for you, but it will not be the total solution to your problem. Those conditions can be quite serious and debilitating and usually requires intense therapy and/or medication.<br />
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<br />Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-66117435250536224082020-01-06T06:43:00.004-08:002020-01-06T06:43:54.057-08:00No Resolutions for 2020<div class="separator" style="clear: both; text-align: center;">
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As a therapist and personal trainer, my advice to you is to never set new year's resolutions. I never do.<br />
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Why? Because it is not an effective way to make changes in your life. For anyone. Most of the time resolutions fail, and then people blame themselves and assume its because they are lazy, lack self-discipline, are worthless, etc. Then people have even less confidence the next time, which pretty much sets anyone up for failure before they even start.<br />
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The problem is people usually make resolutions around things they believe they 'should' do. But 'shoulding' is not usually a driver of action. Even if you really want a particular outcome (lose weight, spend less, etc.), unless you are 100% committed to the process required to achieve that outcome, you are never going to see it through to fruition. I see this all the time with clients of mine who say they want to see a change in themselves of their life, but really are unwilling to make the behavioural or perspective changes that are necessary to make it happen.<br />
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Listen, if you are really committed to pursuing some goal, you won't wait until January 1st to take action. So get off the resolution bandwagon. We could all make improvements to ourselves, and our lives, but don't set some sort of goal because you believe you 'should', you are enough as you are. We humans are all flawed but that does not mean we lack worth. So if you set an intention for 2020, make sure you want to embark on the journey and not just miraculously end up at the destination without putting in the work. If you don't want to put in the work, don't bother and simply accept yourself for making this decision.<br />
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<br />Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0tag:blogger.com,1999:blog-8536427016665655703.post-23283892071863652242019-12-17T04:56:00.000-08:002019-12-17T04:56:34.828-08:00The Quest for Yummy Protein BarsMost people I know hate protein bars. Adam and I love them. They are convenient and satisfying for us weight lifting folks.<br />
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Some are truly terrible taste-wise, and many are far from healthy. For the most part, I stick with Quest Bars or Costco's protein bars and I probably eat 3-5 a week max (except when we travel I tend to eat them more so I don't ever get hangry).<br />
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Recently I tried 2 new (to me) Quest bar flavours because I found them on major sale (they are bloody expensive!).<br />
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First, was Mint Chocolate Chunk.<br />
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The base of the bar is chocolate and then there are crumbly chocolate cookie pieces and green mint chunks. The base is okay and I like the mint chunks but I could do without the cookie pieces. They are kind of tasteless. Overall, I did like this bar a lot, but after I finished the first box I bought, I had enough and gave the whole second box to Adam.<br />
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Next I had to try Pumpkin Pie.<br />
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I have a cinnamon/spice addiction so I was very curious how these would taste. Whelp, they don't really taste like pumpkin, pie or pumpkin spice. I don't know, to be honest, what they taste like. But I like them. Similar to the birthday cake variety, they are a soft bar with a frosting-like coating.<br />
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I won't buy these again but I do have to eat them all myself as they are not likely something either Adam nor the children will like. I'm okay with that, but will go back to my Costco bars which I think I like better than all Quest bars anyways.<br />
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I am offline for the holidays and will be back in January. Have a wonderful holiday season and Happy New Year!<br />
<br />Healthy Life Lessonshttp://www.blogger.com/profile/06368510158658465422noreply@blogger.com0